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joan6630: I don't know whether my semi off topic response was helpful, but my intent was largely to confirm that your not alone with your sugar related challenges. If I eat too many sweets/carbs, I have irrational cravings for more sweets/crabs. If I restrict (not eliminate) sweets/carbs then I don't get irrational…
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I agree with sentiment that self control and moderation, plays a huge role in successful dieting. I'll also agree that you aren't going to be able to eliminate favorite foods from your diet. However I disagree that Sugar intake is a "one size fits all" kind of issue. If you think you might be sugar addicted, it might be…
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I was having similar issues with food cravings that I thought might be sugar related, after some small experimenting with sugar intake I was able to trace the cravings back to not just sugar but carbs. I had lost over 20lbs twice, only to have extreme food and sugar cravings stunt and revert my progress (which can be…
