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I haven't ever done this, but if you really did pull the muscle, use ice on it and try to avoid the motion until you are pain-free or much improved. Once it is less painful you could do some gentle stretching.
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Name/ real name: Sue/Soobie Goal weight on oCTOBER 31 : 170 10/1: 180.8 10/8: 177.8 (-3.0) 10/15: 177.6 (total 3.2 lost) 10/22: 10/29: 10:31
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Wow, I can see a real difference. I bet you are starting to feel a lot better too! Keep on going!!
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Name/ real name: Sue/Soobie Goal weight on oCTOBER 31 : 170 10/1: 180.8 10/8: 177.8 (-3.0) 10/15: 10/22: 10/29: 10:31
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Name/ real name: Sue/Soobie Goal weight on oCTOBER 31 : 170 10/1: 180.8 10/8: 10/15: 10/22: 10/29: 10:31
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I'd like to join if you have any slots left :) Sue
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Hi, I would like to join please!
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If there are any spots left I'd like to join :)
