soobie Member

Hi Ashley, I have a very similar story. I thought I had rounded the corner and would mainain my eating regimen and healthy lifestyle. Then 3 years ago, my brother's suicide and some injuries took me off course. I had lost 40 pounds and now find myself 60 pounds heavier. I have stopped and started , but two weeks ago I felt…

I don't see how you can judge her motivation holly. Giving up something requires sacrifice and if she is giving it up for Lent she may be offering that sacrifice up. She will also be improving her health and I think Jesus probably would approve of us trying to treat our body more as a temple than a tent. I gave up sugar a…

I'm in! :)

Sure is helpful to see this. I lost a great deal from Sept. to Jan and then it just stopped. I took some photos in January, but haven't since. Maybe time to break out the camera again. You really have made improvements, congratulations!!

I get a garden burger with lettuce bun, it's barely any calories. I get broccoli as the side. It's a decent meal.

I love bragging about how much I've lost......but I tell them I'm not there yet! Still have some to go :)

frozen bananas blended into an 'ice cream' with either cocoa powder or PB powder and some chopped nuts is delicious and healthy!

Grafitti Burger Black Bean Burger, Yum!

I agree. When I was doing super on my clean eating I had a heck of a time eating 1200 and I was eating ALL day. My macros were all being met for the most part(I also have a challenge sometimes with my protein. I'm a vegetarian and have to be mindful) but I had more energy than I had in a long time. I am also 46 years old,…

I'd like to do it! It doesn't really matter which team.

I did L2D2 yesterday, on to L3D3 today.

Level 2 Day 1 with a ton of modifications. My left achilles and patellar tendons are screaming. I probably need to take a break.

Day 9 done!

Level 1, Day 8. It *is* getting a little easier. A little redundant, I think I know the words by heart now. I'm not phoning my workouts in though and I know abs like that don't come for free ;-)

Level 1, Day 7 completed

Inspiring! Thanks for posting. You look fabulous :)

LOVE The Doctor!! Re-watching the Christmas special now. Hate that we have to wait until April for more answers!

Subluxation/patellar tracking issue. This can often be helped with strengthening and patellar taping/kinesio-taping. See your doc and then a physical therapist.

Hi all, I'm jumping in late if you don't mind :) I've managed over 10000 steps since 10/25 when I got my fitbit :) I'll start my logging tomorrow! Sue

12-8 222

12-1 344 12-2 237 12-3 360 12-4 355 12-5 400 12-6 285 12-7 377

Anyone need a teammate?

135 is my goal. I looked good at 135 when I was working out so was solid. I think I look healthy at that weight.

People going to the ED for non-emergent problem is part of the problem here in the U.S.

I agree with the folks who said: delicious, low calorie, and no photo-estrogens. I was way too heavy on soy and then started with the almond milk. I prefer it. It is so good in smoothies, I mix it with protein powder and avocado and it is a creamy power-packed shake.

That is awesome! I bet you feel so much better!! Kudos on all the hard work and dedication :)

I just got the 99 dollar one, it is called the fitbit one. I really like it. It measures sleep as well as stairs climbed. My mother in law has the fitbit zip and that works well for her, it is 59 dollars. I really like how it syncs with MFP and my iphone. I'm still trying to figure out the best way for them to work well…

I love the fitbit one. I got it about 10 days ago and it is very motivating. I have monitored it in my car and it doesn't count steps when I am driving as others have reported with the ultra. The only thing that isn't quite right is its mileage estimates. It will say I walked 5 miles when I did 3, but it counts my steps…

Name/ real name: Sue/Soobie Goal weight on oCTOBER 31 : 170 10/1: 180.8 10/8: 177.8 (-3.0) 10/15: 175.8(2 lost this week total of 5) 10/22: 10/29: 173.6(2.2) total 7.2 10:31

Name/ real name: Sue/Soobie Goal weight on oCTOBER 31 : 170 10/1: 180.8 10/8: 177.8 (-3.0) 10/15: 175.8(2 lost this week total of 5) 10/22: 10/29: 10:31