raetonycass Member

bum

thanks for all the advice! I actually feel really good today except for my back so I am going to go to the gym and see if I can get a mile walking in. I just logged my lunch and holy soldium! Todays lunch was one I used to eat probably 5 days a week on WW. Guess I won't be doing that anymore! I am going to eat "normal" for…

LOL no doubt! However, I know you can eat that food adn still lose weight. When I lost 50+ in 2005/6 I worked there. I ate there at least breakfast every day and lunch at least 4 times. It was the choices I made. Scrambled egg and 1 mcgriddle cake for breakfast. Bacon Ranch salad, no chicken, with balsamic vinegrette…

Fantastic! Can't wait to join you. Here's to another 10!

Don't look ahead to what you won't be able to have in the future. Look at what you CAN have TODAY. As your caloric intake drops make small changes to accomplish that. Day by day you will get used to eating less. You can still have whatever foods your heart desires but in moderation. When I first lost weight in 2005/2006 I…

Touche. I didnt' eat too badly as far as how much I ate but I did drink horribly. I also was clueless as to how much sodium I was really consuming. My fiber was spot on though. Sodium aside my worst all day was the pop and the burger. I am going to watch it more closely. Very eyeopening what people are pointing out and…

Yesterdays diary was pretty typical. I was roughly counting WW points but not logging food like I used to.

Holy Sodium Batman! 890 g of sodium in my lunch and 860 in my dinner! OK, watching sodium is going to be a key.

Yesterday was my first day on MFP. I will add the sodium to what I am tracking. I know I drink a ton of pop and am making a change in that today. After I drink the first 32 oz of water I will allow myself 1 12oz can of pop. I can't quit cold turkey but I can def lower it. Thanks.

Ah, opened up my food diary. I am still going to keep logging my foods and commit to my goal of at least 5 min of exercise a day. Hoping to build up to much more. It is still so frustrating though. I lost more than 50lbs before and I can do it again. Support here may just be what I was lacking in the last 3 years to find…

I think I agree with you! This is ridiculous. Only reason I agree with the dumb thing is by the way my fat clothes don't even fit right now and usually they are at least loose. :(

remote

princess

My diet is well, unstructured at best. My life is way too busy for that. I can tell you I don't even eat out once a week, eat maybe a piece of whole grain raisin toast with coffee for breakfast, lunch is something lite when the kids go down for naps. Lately it has been a lot of tuna salad or pbj, dinner is usually of the…

Good to know I am not alone. Fibro is so hard because I certainly don't look or sound sick but I am hurting. People just don't get it. My dr can't give me any reason I have it but he suspects it goes back 20 yrs or more. With the fibro I deal with IBS, depression, fatigue, sleep disorders and of course pain. I dont' think…

toddlers

I am Rae and a 39 yr old mom to an 11 yr old, 4 yr old and 3 yr old. I also babysit for 15 mo old twins and their 10 day old sister as well as another 4yr old. Though my husband and I are not in the weight loss battle together we are definitely in the kid life together! We even serve together with jr. high ministry at…

I would like to join. A daily challenge just might be the accountability I need to get moving.