Replies
-
You really have to make the mental decision to avoid whatever it is that's triggering your binge eating. If you realize that you aren't hungry then you should definitely avoid helping yourself to session of senseless eating. You have to find what motivates you, you HAVE to want better. We can only reinforce your…
-
Looking for some extra motivation myself. I'll send an add.
-
Willing to lend as much support as possible. I keep an open diary, but I keep it honest too. When I slip up i put that in there as well. I ve been working to lose since march and so far my progress hasn't been the greatest but it's been fairly consistent. Always willing to support and motivate though...and nvm the douche…
-
Increase yourativity AND decrease your alcohol consumption I know that sucks but unless you are willing to burn th extra cal daily, i's a must.
-
i have to agree. I did the same thing and it is slow but i'm still eating to satisfaction without going oer my limit. If there's no rush Iwould sugget you follow suit to get int a routine that works for you.
-
I use to be aroud 15%,. I haven't measured in about a year but I would estimate about about 25% now.
-
You could really put in work with a 60 lb penis...
-
lol too true
-
I'm a football fan indeed, purple and gold are my colors. Matter of fact, football and has given me somewhat of a beer belly that i'm trying to evict. Whether the topic is football or fitness i'm interested in it.
