Replies
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Ha! you did't sound at all pushy, in fact someone pushing me to do exercise is what I need more of! Yipee, today is an UD!
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Thanks Susan, I'm not the most energetic of people and I am usually doing school work until 10pm at night so find it hard to fit much in. I do go walking on the weekends and in school hols but its too sporadic to really make much difference to my calories! I think I'll try 500 for a few weeks to see how the weight loss…
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Hi, I've just started the alternate day diet and I'm now on my Down Day. I'm not finding too hard at all but I did a 4 day juice detox at the start of the week so I think my body was already used to eating less. In fact I don't think I ate enough yesterday for an up day but I just didn't feel all that hungry - great! A…
