dmitche Member

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  • I am no expert. However in various articles I have read it seems the body has a limit of the amount of protein it can use. Certainly too much protein can be destructive (headaches, dehydration, weakness, dizziness). I try to keep my protein intake at or under 90% of my weight (in pounds) in grams of protein OR twice my…
    in High protein problems - anyone else? Comment by dmitche April 2012
  • 1 Whole Wheat Bread 2 Bananas/Blueberries 3 Natural Peanut Butter 4 Nonfat Yogurt 5 Skim Milk 6 Clif Bars 7 Chicken 8 Whole Wheat Spaghetti 9 Orange Juice (I know) 10 Honey Bunches of Oats w/Almonds 11 Water (does this count?)
    in Top 10 Foods you have in the house at all times Comment by dmitche January 2011
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