zakam Member

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  • Spinach omelet with a bit of feta cheese, bowl of watermelon, coffee.
    in Breakfasts today! Comment by zakam July 2013
  • I have only been walk/running for 3 months now but I find that if I run slowly, it's much easier to control my breathing. It's funny because I can power walk faster than I can run.. LOL
    in New to running/jogging - breathing help Comment by zakam July 2011
  • Hi, I'm in the same boat also. I'll be 50 in a few months and since I hit my mid forties, it's been a real struggle to lose even a pound. I have been running at the gym for the past few months and even with that, I still have the spare tire around the middle. Now I am trying to eat as clean as I can and up my activity even…
    in Fighting middle-aged spread Comment by zakam July 2011
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