Replies
-
I quit on it before it quit on me!
-
So i've been readying this book by Timothy Ferris called "The four hour body". He specifically talks about bingeing but limiting it to once a week. I have been doing this for about a month and have had success. Feel horrible doing it put on a few pounds for the next few days but end up losing weight for the week. Would…
-
Yes I have done that. I agree with most and only weigh yourself once every one to two weeks. Get rid of the scale! Also, maybe if you take measurements of everything else like neck, waist, arms, thighs, BMI and body fat you wont be just concentrated on the one number.
