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Have any cake you like, but do enough exercise to offset the cake BEFORE your birthday. It will taste a lot better if you know that you earned it.

Apples Bananas Veggie-burgers Brown rice Salsa Soy milk Cottage cheese String cheese Crackers Hummus

Those calorie displays provide a good estimate but are not exact. Even at the same settings, every machine's resistance is different. In my gym, identical stationary bikes at the same resistance level display the same calorie burn, but some are really harder to pedal than others. For me (a 170 pound male), exercising at a…