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Replies
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Salads are satisfying. Also drinking a protein shake before a meal is as well.
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If I eat less than 400 carbs a day, someones dead.
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Big salads with walden farms 0 calorie free dressing before a meal. A lot of oatmeal and water. Potatoes cottage cheese. I drink a lot of 0 calorie cold green tea as well. Very good with a soothing taste of honey. I'm trying to gain weight, 3k+ calories a day and I still do these things because I'm always hungry, but…
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People would rather eat 500 calories a day and starve themselves than do cardio. lol
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Fat free cheese exists, pretty good for eggs. I usually throw a cup on my eggs in the morning. Or use them on my potatoes. 45 cals for 9 grams of brotein. bretty gud
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Well, diet soda is 0 calories, so it's not the soda. You could start by drinking a gallon of water a day. Just buy a jug of water and take it with you so keep motivated and know how much you're drinking.
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Not even close. It looks you have 10+ pounds to lose to see anything.
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"fat makes you fat" Not in this lifetime.
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I love chinese buffets. I've done some serious damage at quite a few and never suffered any weight gain from it, only water weight. tfw no gf to force feed me food after 12th plate.
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Arm day... Really? toplel
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Agreed, it's probably just water weight. I can always tell when I'm holding water, bulging adonis belt. The abs really start to pop out and form a little pregnant belly if I'm retaining a lot of water. :laugh:
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Well, it's kind of hard to fit a buffet into your macros unless you bring a scale to the restaurant. I'm in favor of cheat meals/refeeds when trying to cut weight. I've had a few cheat days days where I just visit more than one restaurant, eat boxes of donuts and ice cream. I usually gain 15-20 pounds and then my weight…
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When you start your diet at the bottom, you have no room to move when you need to drop calories. It works at first, but stalling at nearly a thousand calories, that is not good. I agree, reintroduce more calories and maybe more cardio, or whatever you're doing.
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Carbs have the best recipes. Make shakes with a lot of ice and water to feel like you're getting more. Or you could add diet soda+whey+egg whites+ peanut butter and just mix and microwave that. That's the only high volume low calorie recipe I can think of that doesn't really have carbs.
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Walden farms makes 0 calorie dressing. I've tried every flavor. Raspberry, balsamic and creamy bacon are my favorite. The only thing in it is sodium.
