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Welcome! I'm a big fan of strength training, because muscle burns more calories at rest, plus buff looks better than just slim! Check out Women's Health Magazine's website for great exercises to do at home. I'm currently enjoying their "Abs Diet" workouts and meal plans:…
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Here's something that has helped me take control of my crazy snacking... http://www.womenshealthmag.com/fitness/free-abs-diet-workout-and-meal-plan It's three weeks of meals and snacks, all planned out for you. After being totally anal following the thing to a "T" for a week or 2, I've now started to adapt it to my life &…
