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Mine "shrink" when I lose weight.
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I'm a newby, so not sure if I'm the best person to give advise. Someone told me that my protein should be less than my fat. I also track fiber in order to calculate my net carbs, but you are under 20 carbs anyway so I don't think that's a problem.
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Daily, but I record weekly.
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I made this today. I think they could count as fat bombs. Taste like cheesecake to me. 1 pack cream cheese (room temperature) 1 stick unsalted butter (room temperature) 2 packs splenda Makes 6 servings Per serving: 255 cal, 3g protein, 26g fat, 3 carbs
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I just started also. Feel free to add me.
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I forgot to post the website where I get it in Canada: www.lowcarbgrocery.com
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I get mine from the low carb grocer website. They are in the Toronto area.
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I'm doing it now. You have to be mentally ready to do it, because it is pretty pricey. It does work.
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I did this diet 6 years ago. It took me 8-9 months to lose150lbs. Unfortunately, I gained weight back, but not due to the diet, because of my poor eating habits. I did not gain back all my weight, but I did gain 66% of it back, BUT it took 6 years. As with any diet, some people gain the weight back. I am part of a forum…
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I did this diet 6 years ago and lost over 100lbs. 6 years later and I've gained most of it back. Not because of the diet, but because I went back to my unhealthy ways. If you want more information about the diet, look up drbforums.com I'm sure you will find the answer to most of your questions.
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You're a little off on your prices. The cost is $1200 for 8 weeks. Because it is medically supervised, you can write it off on your taxes as a medical expense. If you are self employed you can get a Health Spending Account and pay for it that way. I have heard that some insurance companies will pay for it, but most people…
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I totally understand what you are saying. The same thing happened to me. I was actually sad after I lost my weight and thought that I was happier when I was heavier. Well that was a BIG FAT LIE, I'm not happier when I'm heavier, and now I miss the smaller version of me. I agree with what others are saying here. I am…
