CarrieAbbey Member

I'm a bit further, Brantford.

way to go Abby, that's fantastic!

bump, I've recently decreased my gluten intake, I think it gives my tummy issues (at first I thought it was dairy). This is my second week so I'm up for suggestions.

^^this try to exhale on your left foot when you run. That's what I do (and I've taught my kids) and we don't get the side stitch at all. Good luck and have fun.

bump, I have quinoa and so far the kids are not liking it. I hope they'll give in another try, thanks.

Bump, trying these today, thanks. :smile:

You look amazing and beautiful!:smokin:

I didn't see this and it helps me alot. When you are breathing exhale when you step down on your left foot. When I do this I don't get the stitch in my side (that we all know is extremely painful). It takes a while to get the rhythm but once you do the pain goes away. My daughter (12 years old) enjoys running and runs with…

I'm from Brantford too!

Heck yeah, we have a cottage at Ipperwash! My MIL works in Forest.

Welcome, I'm from Brantford. Feel free to add me.:smile:

Nicely put Meag!

Way to go sweetie!! You have done so well, we are all so proud of you! :smooched:

One of my best friends live in Atikokan (which I know you know where it is, 2 hours west of Thunder Bay). So I know what it's like for her we've been up there a few times and shopping in her little town is brutal. What about an M & M Meats, is there one in Thunder Bay I can't remember? They usually have great sales on…

We just recently discovered Greek Yogurt and it is amazing. It is full of protien, the one I get has no fat in it. It's thick and delish. My kids (9 and 11) even like it.

Hi there, I'm actually seriously considering running a half marathon in May. I just did my first 5K at the beginning of the month. I've always loved running just never trained for it. So I would like to see some training schedules too. Good luck to you and maybe we could support each other. Friend if you want. Carrie

I drink them too, I try to have one packet with 32 oz (one jug) of water then I have one or two jugs of just water. I like them. They have such great flavours now.

I'm still on the first week of this DVD. It's hard. Make sure to take some before pictures and half way pictures so you can see your progress. I learned that from her 30 Day Shred. Good luck and have fun.

yum, my hubby will love them

I'll be doing 6 weeks to 6 pack and ellipitical, no running for me today.

thanks for sharing!

Ontario & I stay at home (when I was working I was an internal branch auditor for a bank)

what a wonderful success story! Great job.

Congratulations on your weight loss! Very inspiring.

What I'm doing is running. When I run I can feel the pounds falling off. I also eat lots of fibre and drink tons of water. If I do those three things the pounds come off. If I'm not able to run I pop in a Jillian Michaels DVD. Good luck!

Great work!

No change, final weigh in is 153.4!

Checking in, and today the scale says 153.4. Woohoo. I'm thrilled. Have a great day all.

Woohoo, congrats! With your attitude you won't see the 2 in front again.

I agree, it was my first JM DVD as well and what a workout! Make sure you do take your measurements, you will be surprised.