CarrieAbbey Member

When I was working I would go to the gym on my lunch break. That might not be enough time for you but you could go for a walk and feel refreshed and energized to possibly go after work. Even if you don't make it to the gym to exercise there are lots of exercises you can do at home. A little bit everyday helps. Gradually…

I've been doing exactly what you're doing. I wash it by hand. I think that should be okay.

It will be okay because you're aware of what's going on and what you're putting in your body. Our bodies like a good shake up (or like I say a good kick) like a machine every once in a while. You'll make it girl you have a whole team behind you!

Weigh in today and I'm down another 1.1lbs. I'm now at 157.2. I'm extrememly happy about this.:bigsmile: Thanks everyone.

Today's weigh in was 158.3!! Very excited about that.:bigsmile:

Hi Zoe, I'm from Ontario, Canada. I'll send you a friend request. You can do this, I'll support you in everyway. Carrie

I'm 4 days in but I would love to join your challenge! Sounds great to me.

Sorry to read about your rough week. Take care of yourself, we're here for you. Glad you're on the mend as well. {{hugs back to you too}}

Girl that's still awesome!!! It doesn't matter if you walked it, ran it or crawled it, YOU DID IT, and that's all that matters. :laugh: We're proud of you! Keep it up.:wink:

Water gain is a crazy thing. It'll come off in no time. Anytime I do some intense exercise I do gain, but it does come off. We know how you feel. WOW, a 10K, that's amazing. Good for you. Congrats on that accomplishment.:wink:

good for you, keep going girl. The 30DS is hard. I'm actually doing it again to give myself another kick and I still get sore. I found by the time one week was over that's when I saw a change in the scale. Last time I did it I gained 5 lbs before seeing the numbers go down. Keep it up and you'll be melting away in no time.

I have finally broke the 160 mark. Down 0.4lbs to 159.6. Yay

You're doing a great job. Go by your measurements, the scale is one way to measure your progress. Keep up the great work.

I like the bathroom too. I don't mind laundry, the sorting, washing and drying. It's the folding and putting them away that I dislike. But the one thing that I really hate doing is dusting.

You're doing great, you're so close to your goal and your body is going to make you work for it. You can do it, we believe in you!!!!!!!! :wink:

Hi there, I'm in one called Vixens-4th of July Memorial Challenge. You can join any time just give Margie your starting weight and your goal weight. She does a spread sheet for us. We share our tips and tricks. Hope to see you there. Here's the link, (I hope I did it right)…

I'm going to weigh in tomorrow or Wednesday, TOM is here and I don't want to feel discouraged from all my hard work. You all are doing awesome! Love you guys:bigsmile:

Hi Mike, congratulations on finding this website. It's a great place to go. Everyone that I've found are very encouraging and helpful. Good luck getting over your plateau and reaching your goals.

do you have a heart rate monitor? I have one and it's awesome, you might want to invest in one, then you can create your own exercise. You're doing great, keep up the fantastic work!

Yay, good for you. Keep up the great work.

That's an awesome idea, I'm going to try that!!! Thanks for sharing.:wink:

I was doing so well with the last challenge, I don't know what happened. cw 160 gw 155 good luck everyone

you burn more calories for sure, my husband and I have trekking poles and they are awesome. You can totally feel it in your arms and your heart rate goes up too. Don't worry about looking silly, throw a little wiggle in your step then for sure you'll be getting looks. lol :laugh:

Hi there, I'm new to running and what I'm doing is eating more filling foods and natural foods. I know that sounds simple but it seems to work for me. I always make sure I have these staples on hand: bananas (which are good before and after a workout), raw almonds, low fat milk, all-bran cereal, lots of chicken, cheese and…

new clothes, you deserve them. Get a new bottle of nail polish and a great pair of sandles so you can have sexy feet with your sexy body! :wink:

I'm checking in, no weight loss here. Last weekend was my long weekend, I'm not sure if my weight will change by Memorial day but I'm going to try. Everyone is doing great.

Wow wonderful, your posture has changed as well. You can see the difference. Keep up the great work.

Nope you don't. I don't have a gym membership and I've lost 36 lbs, and over 20 inches. I do think you should incorporate some strength training with your cardio. I've purchased some small hand weights and weighted gloves to use and they are awesome. I do some of Jillian Michaels DVD's and they are great and less than $10…

Woohoo.......160.0lbs. Going in the right direction.:drinker:

sounds yummy