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This is pretty much what I am doing but for 20 minutes then similar HIIT workout on the bike on cardio days First time I did it I went abit dizzy. It really is a hard workout but your heart rate during this compared to a 20 minute run on level 9 feels a world apart. Ive been told this will really shift the fat.
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I know exactly how you feel and its definitely what I get a kick from... I am abit obsessive and weigh in every week (most days inbetween just to have a look but don't read into it until the official one) and see 2lb drops but there is nothing better than when somebody stops you to say how good you look etc.