DaddyDave101 Member

Thank you

Great progress 👍🏻

Great achievement, 50lb is no small feat and I am sure plenty of people will have noticed.

Exactly right. As soon as you convince yourself / understand that this is the bottom line it automatically becomes 100 times easier*. * easier... not easy 😉

Looking great mate, do you know what your body fat % is? Interested as our journeys / before & after s look similar.

Seriously good work mate. How tall are you?

65lb lost

Thank you very much for the comments guys... I have set myself a realistic target of 3 runs a week at the moment Mon/Wed/Fri when I work from home... As you know the first run was a mile and I thought I was going to have a baby I ached that much... Well today I did 2.5 mile! Really chuffed and if I can keep improving I can…

Great work! Bet they don't give out the 10stone certificates often mate

That's impressive fella. I know you will have had to work ridiculously hard for that!

That is an amazing achievement. Good work!

Great work mate.

I would say loads of protein and work out! May just be me but when I go to the gym and work my *kitten* off I come home and don't want to undo the hard work! It keeps me going!

Like you say its hard to answer. I have lost over 50 in just under 5 months with a couple of weeks break at christmas. No other way than hard work. Gym every week 4 or 5 times and eating clean. Logged everyday (bar christmas) and enjoyed my Saturdays. Good luck!

This is a great shout! Im obsessed with the whole weightloss/fitness thing and love to talk about it when asked... Only problem is - lad banter always ends in getting abit of stick. I can have a jacket potato at work and people say "you gave up on your diet now mate?" It gets a reaction and they love it so I think if I…

I don't see myself or call myself fat anymore but I don't think I am where I want to be. I think if you had shown me the results on day 1 I would have snapped your arm off for them... But when you put so much work in and focus on it full time you become abot obsessed and constantly want more results... When I get my last…

Great work, it's addictive isn't it!

Hi Guys, Birmingham UK. Loving having people that are obsessed with getting fit/slim so add me if you like. Always up for motivation etc

Yep agree with this.... Get loads of water in you

When have you ever got back and sai I wish I hadn't done that!!! Go do it!

Not feeding you a line but I would say if not yet for you very soon. 25lbs i felt it but didn't really get the comments 30-40lbs and its been crazy. Comments pretty much every/ every other day.

Nice video mate, you know your dad will be proud

Im at a deficit too so interested to see where this goes... I think I am going to find out what my body fat percentage is and set a target before cutting the dieting out...

Unless the oven is powered by treadmill I would say no ;-) Inevitably... do what makes you happy, I always think these calculations surely cant be 100% accurate so therefore anything extra you can do to ensure you are burning more than you have set yourself will only benefit you

Thats great work mate

Chicken chicken chicken! Cant go wrong!

Rows not rolls haha... Must be hungry!

Cheers to everyone for your responses... More than happy to stick with the plan and weights... Will look like Arnie in 10 weeks im sure!

Haha I have been exactly the same