10 Stone (or 143lb) gone in 44 weeks diet and exercise
zezelryck
Posts: 251 Member
Just an update. I went to my slimming world group tonight and had lost another 3.5lb. That's 10 stone 3lb or 143lb down, 33 more lb to go. Here's a couple of snaps.
My certificate:
Before:
Now:
Don't give up on your dreams, and if what you are doing ain't working be prepared to be wrong and change it :-)
My certificate:
Before:
Now:
Don't give up on your dreams, and if what you are doing ain't working be prepared to be wrong and change it :-)
0
Replies
-
Congrats!!! Awesome Job..0
-
CONGRATULATIONS wow you look so WELL now and what an achievement, you are awesome and you inspire me good luck for the rest of your loss and for the rest of your healthy life x0
-
Congratulations!!! You worked very hard to get where you are now. You are an inspiration. Thank you for sharing your success.0
-
An incredible job. You look great!!0
-
Wonderful job!!0
-
Congratulations! You look great and so much healthier. Well done!0
-
0 -
That is amazing! Great Job!0
-
WOW! Congratulations, you look great!0
-
Amazing!! congratulations! you should be over the moon!! Keep up the fantastic work and dedication!0
-
Oh man what a transformation...huge congrats to you!!0
-
Congratulations!!! You are an inspiration for us all. Thank you for sharing, it truly keeps me motivated
0 -
Fantastic, thanks for sharing!0
-
Fantastic achievement and you look younger..well done0
-
Congrats! You look great!0
-
Yay!!!! Go you!!!!:happy:0
-
Great work! Bet they don't give out the 10stone certificates often mate0
-
Wow, amazing, congratulations! Go you!0
-
Thanks guys for all your wonderful words of encouragement. It really does help to keep me motivated. :-)0
-
Brilliant0
-
Congratulations. That is an amazing achievement : D0
-
Nice work! :drinker:0
-
Amazing transformation :drinker:0
-
wonderful 0
-
Congrats, dude. From one former big guy to another, you are awesome! :glasses:0
-
Ruddy amazing, well done sir!0
-
Don't give up on your dreams, and if what you are doing ain't working be prepared to be wrong and change it :-)
LOVE it!
Well done on the loss you look great!0 -
f*** me thats a good loss well done dude. 0
-
An amazing weight loss and also an amazing rate of weight loss. Congratulations, really inspirational.0
-
Gosh that's QUICK!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!