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oldbloater

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  • I started the day after the programme. I use an exercise bike for at least 30-45muins 5 to 6 times a week. I find it easy and weight has dropped off (no idea how much) as I can wear stuff after two weeks that I couldn't before I started. I do 600 cals every other day and still use the bike on 600 days. I will probably…
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