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I completed 3 sets of 10 push ups from my toes. So proud of myself ^_^
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Hey! Welcome to MFP :) I think the best resource of understanding sugar would be for you to read David Gillespie's book "Sweet Poison" which informs us of his theory about how sugar makes us fat. He presents his theory in a way that shows us how sugar consumption has changed through history, our recommended intake to what…