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Please add me in - can do mutual motivation
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Yes, it has a big meaning - RENEWAL of ourselves
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Hello:) Anyone feel free to add me!
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Amen!
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Diet 7up + Bacardi + Lemon + Mint = Mojito :)
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If you are dieting for weeks or months - you get tipsy sooner (tolerance becomes less). My recommendation is to stay away from sugary additions. Whiskey had neat or on the rocks could cost around 300 calories per 3 oz (two 1.5 oz drinks as one drink); still need more top it up with another 300 calories (3 oz of whiskey…
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@lemonlionheart - good charting! Kudos!
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Pretty looking smile
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Wow - great tip - agreed !
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Very True - "They don't have to deal with the weight I would gain if I ate every time someone else wanted to grab something or snack. "
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You can try salads which will include boiled sprouts / veggies with low calorie dressings. I refrigerate the boiled sprouts. When I'm home - chop in some veggies - squeeze in lime - dash of pepper salt. Dressing goes in and with a spoon start watching TV. You can add little bit of meat (measure them - chicken breast is…
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My cheat meal is biryani (chicken or mutton) - accompaniement would be piece of tandoori chicken or mutton pepper roast. Biryani is a high calorie rice based casserole ( not good - but love to indulge in it once a week )
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No offence intended - for anyone getting into resistance based training, Jillian's shred is not easy for the initial days. If anyone disagree - let's agree to disagree :)
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I start my day late. My regular breakfast is egg white scrambled with red ripe tomato with red chilli powder / salt as seasoning. Followed up by juices of 2 mosambi (sweet lime) with 4 sachets of Natura Sugar Free.
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Great, just sent an invite from my BBM pin
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Keep marching and keep rocking !
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Interesting topic thread - would post pics soon. Thanks everyone for taking time to share :)
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Can feel the taste on the taste buds !
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Next generation Playstation and some fitness related games to keep working out with lots of fun
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Great change girls ! You both look great ! Add me as a friend if you like !
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Welcome Katie. I also joined MFP after losing 21 lbs and have lost around 13 lbs more (my check in day is tomorrow). MFP is a nice place where it is all about motivation and helping. Please add me as a friend if you like.
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add me if you like
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Right Said !
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From other side of the world, India
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Big welcome to MFP. Stay focused and take this as a lifestyle change - winning is definitely not so far.
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Please stay confident, this will work sis - MFP is all about motivation and winning. I have send a friend request.
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Welcome back jvmay !
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Calorie Count please
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The key take away is, 95% people made changes to diet and 5% people made LIFESTYLE change - Correct me if I am wrong please.
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Wish you speedy recovery Ed ! Great blog too - will keep me busy reading that for quite some time :)
