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Terry from lower Delaware. Recently began working a new job and still attending college, which leaves virtually no time for long workouts. Working night shift puts another crimp into my exercise plans, so I gained 15 pounds. It has been a hard thing to face. I used to be around 300 pounds before and had managed to keep it…
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Late response here but I'd like to say you need to eat more veggies and snacks as well as what Beantown said. I'd also cut back on the processed stuff (hot dogs, etc) because they are higher in sodium. Your eating plan should be: pre-workout/recover drink...workout breakfast snack lunch snack dinner If anything, eat a very…
