Rdahl2

Ive been with my sweetheart for 13years, will be 14 years August 31, 2012. We met August 1998. He proposed officially on our FL vacation June 2008. So 10yrs for me and since we've been together for so long, we will be making it official at the courthouse this year on our anniversary Aug 31st). I wouldn't change anything…

Couldn't have said it better!!! Im the same way, if I see someone heavier, im proud of them for wanting to take the time out and get healthy. If they can do it then i have no excuse. Everyone is there for the same thing and that is to get healthy and remain healthy. I used to be embarrassed to go because I thought people…

I actually really like strength training and also a good fast paced walk as long as I have my headphones. Also love to dance when I get the chance to go out or have the house to myself. :smile:

I agree with you 1000%!!!

I like this idea! I think im going to try this. :wink:

^^^^LMAO! Amen to that! Same here. :laugh:

I personally dont reccomend this diet. I have a friend that does it and she has lost weight but as soon as she stops she gains it all back. Ive tried it for a week and felt like total crap. The drops dont do anything, its like water in a bottle with a tad of alcohol taste, its a huge waste of money and its unhealthy for…

No to diet sodas, they are worse than regular soda. Artificial sweetners have been associated with cancer and other health issues. I tend to try to stay away from pop as much as I can but sometimes I just crave it. I drink lots of water and tea now.

You can add me. I have about 40-50pds I would like to loose. I'm always looking for more friends to help me get motivated and vice versa! :smile:

Born and raised in Minnesota, moved to Indianapolis, IN 4 yrs ago.

I have tried the Paleo diet a while back and actually liked it. I felt so much better, more energy and so on. I now just try to follow a lean meat, more veggie diet and limit eating starches to once a week. I love my pasta and garlic bread..lol. :laugh:

Wow that is crazy awsome! Such a big difference. You look great, you should definitely be proud andd flunt it. Good for you!!! ::happy:

OMG YESSS!!!! I always think the same thing. Its really sad.

Just put this in my crockpot this morning before work. Cant wait to go home and try it. :-)

Im definitely going to try this. Nice and easy and put together before i leave for work and dinners done when i get home. Cant beat that. Thanks for sharing! :wink:

That's awesome!!! Congrats! Ive thought about doing the 30 day shred myself but havent done so yet. Guess I better get on the ball. :bigsmile:

I agree 1000%!!! This doc sounds like he/she is trying to make some money. :grumble: You can definitely do it with a healthy eating lifestyle and exercise. Dont give up. We are all here for ya for support. Feel free to add me as well if you'de like. :happy:

1 cup/glass is equal to 8oz.

Totally agree. Unfortunately there will always be one bad apple out of the bunch. I honestly think they are mean to others to make themselves feel better. Its really sad. We all are supposed to be on here for support and advice.

Thats awesome!!! Congratulations on your weight loss! :-)

^^^LMAO! Amen to that!

Totally agree! It's a weight loss website, not Dr Phil or Maury!! Smh!

I so agree! It does seem like your looking for a quick way to loose. Its all about eating clean and eating enough cals. 80% of your weigh loss has to do with the way you eat, then comes the exercise. Dont give up and beat yourself up, it has only been 3 weeks. Like others suggested, it doesnt sound like your eating the…

I normally go after work but I dont like that its so crowded all the time so I just recently started going in the mornings before work. Its hard getting up so early but its all worth it in the end for me because I have energy throughout the whole day, my mood is better and then after a long day of work, I can just go home…

LMAO! I have to second that one! :laugh:

Interesting. Thanks for sharing. I'm a fan of almond milk as well.

I'm in the same boat! I want to loose 40pds. I've started before and then got discouraged but I'm determined. Like evryone else said, lets motivate each other and feel free to add me as well if youde like. Good luck in your healthy journey!:happy:

I second this! The body will rid all the toxins once you start eating clean.

This sounds delish!!! Thanks for sharing!! :wink:

I was thinking the same thing to be honest.