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yeah you will need to eat extra calories. Trust me. I just had a little one four months ago and my milk dried up most likely from not eatin enough calories. But yes, I believe you can add it to your calories burned. Its about the equivelant of 30 minutes of moderate aerobic workout if you nurse every three hours, or 8…
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yeah I got like 70 pounds to lose. just had my second baby and the weight wants to just creep up and stay on. In a few weeks, I will head into the last year of my twenties. Time to get healthy and stay that way.
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im not new either. done this before, lost weight, got pregnant again, gained some back. It would be good to make some friends to help encourage and be encouraged. being fat sucks. Never used to be fat till I started having kids and geting old. In a few weeks, I will be in my last year of my twenties. Time to really start…