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http://www.richroll.com/nutrition/my-top-7-sources-of-plant-based-protein/
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http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html This might help you out. Dark leafy green vegetables have a lot of protein for a small calorie intake. Maybe you should google some vegetarian/vegan weight lifter websites for tips. This guy is an endurance athlete on a plant based diet. Maybe you can…
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www.happyherbivore.com http://blog.fatfreevegan.com/ I'm following the meal plans on Happy Herbivore right now. They're awesome! :happy:
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www.happyherbivore.com http://blog.fatfreevegan.com/
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You could just stir fry some frozen peppers/onion blend and some mushrooms and put it in corn tortillas with some salsa and guacamole. Like easy veggie fajitas.
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Congrats!! I'm 5'7" and am aiming for 140. You look amazing so I might have to see how I feel at 140 and go for the extra 5! Really great job!!! Way to go! :happy:
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sounds great! thanks!
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vegetarian chili, guacamole and chopped green onions. Sounds weird but delicious.
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This!
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I've been following a plant based diet since January. Feel free to add me. :)
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Wow! Good for you! Congrats!
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I need to re-size mine for sure. If I wave my hand they fly off my finger. I'm going to wait until I'm at goal so I only have to do it once. My fingers have gone down a whole ring size so far (I've lost more than the 5 lbs listed on MFP.)
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My face and my waist. Still waiting for my belly, hips and a@@ to thin out! lol
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I do this almost everyday. My calorie goal is 1280 and if I log exercise I eat back most of those calories to net the 1280. For me personally I would be really hungry all the time netting much less.
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Eating buckets full of vegetables isn't what makes people fat....last time I checked! I eat a plant based diet and have lost 15 lbs since January. I'd worry more about eating over processed grains and junk food.
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me :happy:
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<34 here!
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I thought I was alone in this world hating the word moist! lol apparently not!
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I cannot stand the word "moist". It just sounds gross coming out. Buhhhh. I'm also kinda tired of the phrase "it is what it is".
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Love the Almond milk! Love the vanilla in my coffee and baking. I use the unsweetened in more savory cooking.
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throw it out and stop buying it! lol :tongue:
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get fitted for the right shoes. Running puts a lot of stresses on your body. I learned the hard way. I had the wrong shoes and injured my ankle because my feet pronate too much. If you've got the shoes go for it! It's a great program!
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I think it has to do with either their own insecurities and the fact that we are living in a society full of overweight and obese people. I truly believe that people really do not recognize what a healthy weight looks like anymore. Do what is right for you that is the most important part.
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http://blog.fatfreevegan.com/ http://happyherbivore.com/recipes/Gluten-Free/#recipe-box These are 2 sites I use a lot although I'm don't eat gluten free they both have some great gluten free recipes or tips on how to make their items gluten free.
