luckyclover78 Member

mine isn't syncing today. I have a fitbit one.

me!

Mostly vegan but chocolate and baked goods are my weakness.

me!

Me for about 3 years now. I do my best. Probably 98% vegan. :)

I really needed this post today. Thanks!

Congratulations! That's awesome!

http://www.thugkitchen.com/ If you don't mind some swear words. ;)

I would love to know too. Currently doing 30DS.

Veggie fajitas with corn tortillas are usually my go to meal. That way I can control what goes on it. Ask them to omit any toppings that might be calorie bombs like guac (although awesome) and sour cream.

Yes record it. It easily adds up. A banana can run you around 100 cals. Obviously fruits are higher for the most part but it all adds up. Think about the weekly total as opposed to daily. I'd be screwed for the week if I didn't log them at all.

I want to know why it doesn't turn brown too.

I only like it at room temperature and for the most part plain. A couple times a week I'll add some lemon juice to it.

Just picture Coke laughing all the way to the bank because they think you can't quit it.

Try using a straw. I find it goes back way easier. Add lemon or fruit or a few slices of cucumber is nice too!

I don't count it because I was still doing it while I was stuffing my face and getting chubby.

I like the garlic hummus on toast. It's like a healthier garlic bread for me.

I put hummus on a lot of things. Veggies, pretzels, toast. I make wraps with it, just spread it on a wrap and throw in some toppings. I've put it on my bun for veggie burgers. Tortilla chips....lots of things!

I've read a lot about knee pain and zumba. It seems like you really need the proper footwear for all the twists and turns or you risk injuring your knees. If you are just using plain runners you might be sticking to the floor too much while twisting your knees. Just something you might want to look into.

http://blog.fatfreevegan.com/2012/04/dreenas-no-fu-love-loaf.html This one is really good!

Try adding a little cinnamon to this....really yummy!

Great suggestion about using the chair as a guide! I just started this yesterday. :smile:

Has anyone mentioned lentils? Beans. asparagus, brocolli

Awesome Thanks!

5'7" and medium frame. Current weight is 144.8. My goal weight is between 135 and 140. I have it set at 138 right now. Just trying to trim off the last of the belly pudge.

[/quote] Well put. I always recommend reading Forks Over Knives [/quote] Yes! This.

Great idea! I started a 3 month challenge last year to see if I could lower my blood pressure....Still going just over a year later! Blood pressure went down too. :)

I've been eating a vegan diet for just over a year now. I started it as an experiment to lower my blood pressure but I love it so much I've stuck with it an can't imagine going back. I have a slip up every now and then but I'm still learning! I really rely on Happy Herbivore cookbooks because the recipes are easy and made…

It could be a case of too much too soon. Possibly not the right shoes. What kinds of activities are you doing? One of my feet does this and I came to find out that my feet roll inward pretty severely and almost flatten when I walk. I had to get orthodics.

bumping for later! Looks awesome!