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kaj44 Member

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  • :happy: I root for the whales AND I watch to see the boats collide! :happy:
    in Whale Wars... Comment by kaj44 September 2012
  • I'm new to this site and I'm glad that I found this page............................ :heart: September Goals :heart: Exercise everyday! :heart: Keep track of all food & exercise :heart: Keep Positive about my weight loss journey! :heart: Check into this site once a day and stay M O T I V A T E D!!!
    in WOMEN AGES 50+ FOR SEPTEMBER 2012 Comment by kaj44 September 2012
  • 9/2: 60 minutes walking, 3.5 pace 9/3: 60 minutes walking, 4.0 pace 9/4: Walkikng Boot Camp/Strength Training; 45 minutes I am getting sore shins............................any suggestions? :smile:
    in Daily Exercise Journal - September Comment by kaj44 September 2012
  • :smile: Yes..............................You just need to remember the reasons that he is an "ex"................make a handy list and look at it when you need too. You are on a FORWARD JOURNEY...............................not a backwards one! :smile:
    in Have you ever had an ex.... Comment by kaj44 September 2012
  • Hi...........................You can absolutely do it..........................determination..........motivation..........tenacity will assist you as you strive towards your goal! :smile:
    in Second time around for me.... Comment by kaj44 September 2012
  • HI............................I have always been told that it is best to measure, since as you work out you gain muscle, but loose the fat, which means you loose inches, but not weight necessarily. I hope this helps! Keep it up! Tenacity! :smile:
    in 60lbs to lose - Should I weigh in or measure? Comment by kaj44 September 2012
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