kaj44 Member

Hi! I'm Karen and would love to join your group. I also have tried it on my own and it hasn't worked. Please feel free to add me......................thanks!

One of my favorites is fresh lime juice and cilantro....................yum! You can actually use quina anyway you would use rice. After is cooked, stir fry it with various veggies and a bit of low sodium soy..................or just add tomatoes, onions, and franks..........or spinach, feta cheese, red…

So far in February, I have walked for 3 hours........................It's around 9 miles :flowerforyou:

:flowerforyou: 135 or less....................small boned...................

add me and we can help each other on our journies..........................................:flowerforyou:

:flowerforyou: WELCOME BACK:flowerforyou: Please add me..................we can encourage each other.....................::bigsmile:

great goals..........................................:flowerforyou: With your strong dedication you will be successful!!!!!

:flowerforyou: You have great motivating reasons for becoming healthier..................feel free to add me as a friend! We can motivate and encourage each other on our journey....................................

:flowerforyou: You have already taken the most important "first step" by joining MFP and looking for supportive people! Feel free to add me......................

:flowerforyou: Feel free to add me............................I've been on this journey since September 2012..............still lots more to loose....

:flowerforyou: feel free to add me..................I'm "gentle but honest".................I do encourage...........but I tell it to you straight. I need encouragement.................but also need accountability regarding my calories.............I tend to be under and have a goal to eat more. I have 50 lbs to…

:flowerforyou: Another great website is livestrong.com I have been "clean eating" 85-90% of the time since September 2012. Basically, the difference is eating foods that are not processed, in their most natural state. I do use frozen for somethings like veggies...................It has made a world of difference in how I…

Hi....................and welcome......................feel free to add me................accountability and motivation are key to being successful!:flowerforyou:

Please add me to your list! Totally determined to be healthier and happier in 2013! ♥

Hi Melissa.................................I'm Karen and I have around 50 pounds to loose, so feel free to add me. Together we will achieve!:flowerforyou:

:flowerforyou: Welcome................................It's a great idea adding people to help you on your journey to a healthier you. Feel free to add me...............................:smile:

Great article.................I agree with it....................I used to have issues with water retention, but as soon as I paid closer attention to my diet and began eating clean, it only happens when I deviate from eating clean by eating a processed food. Thanks for sharing this information!:flowerforyou:

New day..........................new attitude.......................NEW BEGINNING.............................add me if you would like someone to walk along side you on your journey...........................................:smile:

I know it's hard to NOT get caught up with the size thing..........................BUT, you are doing so well.....................LQQK at what you have lost............................that is amazing!!!!! I agree with everyone who said it depends on where you are carrying the weight.................and also, are you taking…

my daughter had to have her plates and screw removed because of the pain they were causing, and once they were removed the doctor found out that the plates/screws were actually causing a major irritation due to her having an allergic reaction to them inside of her arm. Since then...........................no…

IMPRESSIVE!!! An ispiration!:laugh:

I have no doubt in your ability to achieve your goal............................:happy:

You are too important..........................and you are looking great, but MOST importantly you have realized the importance of a healthy living style, which encompasses exercise, eating, and a positive self image......................at such a young age. You will achieve all of your goals....................just…

Great question Eddie..................I enjoy watching sports, such as football (GO BEARS), March Maddness, hiking, reading, lots of different "crafty things", acting crazy...............(with my granddaughters lol), and am usually pretty much up for anything............... :happy:

I agree with all of the above. It does indeed sound like to me that you have inflamed a nerve.................if you can't give up all exercise, perhaps walking at an easier pace...........................you definitely don't want to exacrbate whatever is going on...........if it persists even after taking Aleve and…

A W E S O M E !!!!! :happy: :happy: :happy: :happy: :happy: and can I say that I am totally jealous!!!!! I do agree that this site has helped me visualize what I put on my plate actually costs me in calories.................................. Keep up the loss..........................................................:laugh:…

oh............WELCOME..................... :laugh:

feel free to add me for support..........................

I wil check...............I do have a great pumpkin bar recipe, but I need to see what I can do to make it "cleaner"................. :happy: