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CamilliaR

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  • For me personally, when I over do it on carbs I feel sluggish or sweets, when there is a peak in your insulin-like if you have a candy bar or a very sweet fruit, you might have a peak of insulin but it will drop quickly causing you to feel sluggish-up the protein eat veggies and have healthy snacks at least 3x a day.
    in Healthy diet/exercise completely sapping me of energy Comment by CamilliaR September 2012
  • WOW that is amazing, how'd you do it? I have the last 10LBS to lose and struggling with it, i'm already in the 140's, need to lose more though. HELP!
    in Finally in the 140's! Pics Comment by CamilliaR September 2012
  • YESSSSS, I totally understand what you are going through, by no means am I jealous, but I have this friend she loves chipotle eats it every other day- drives me mad, i love the smell. yum but I can't these last 10 LBS are the hardest for me to lose to reach my goal and it seems like whatever I do , I can't lose them ughhh.…
    in Coworker Rant! I've GOT to vent. Comment by CamilliaR September 2012
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