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All,shebe, thanks, I've given up a few times before and managed to get through the first few weeks successfully, i have always slipped back into it though, so i'm hoping with a healthier more active lifestyle, then the tempatation won't be as great this time!
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Hi Tdelo, thanks for your experience. I think the reason it's set so low is that when i used the app I put 2lbs a week on as my weight loss target.
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Thanks for the replies. I'm 6ft 1" I have spoken with a dietician and have a diet plan so it's just a case of getting used to it. Due to the type 1 it's the carbs i really need to cut down on although I can't go without any at all which makes things a bit trickier.
