shann0nmarie

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  • If you login to MFP through the web you can change your macro's in 5% increments under the Goals area... mine are only like 1-2g's off on each category for protein/fat/carbs... just make sure you don't log you calorie burn into MFP because otherwise it re-adjusts your total allotted calories allowed. Macros already include…
    in New to IIFYM & need friends :-) Comment by shann0nmarie October 2013
  • Yes! Thank you so much! A guy friend of mine said to try adding carb cycling as well but I've been doing just fine with IIFYM and set daily carbs and carb cycling seems to be a headache to track so I think I'll just stick with what's easiest since I've been having good results with it. Appreciate your response!!
    in IIFYM & Inputting Exercise Comment by shann0nmarie October 2013
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