Youretheoneformefatty100 Member

Get a fitbit and get walking! I am losing and enjoying it. Eating at a deficit and walking extra to earn back some cals for a glass of wine is a big motivator. (You don't really need a fitbit but I love mine!:wink:

Ahhhhhhhhhhhh breathe ahhhhhhhhhhhhhhhhhhhhh you guys make me laugh. He read the post title and decided to join anyway. Love the forums!

No. I have lost a lot of weight whilst still eating some utter rubbish...it's not big, its not clever. but it makes no difference to weightloss. I have lost the same amount of weight eating clean. However eating better certainly made me feel better whilst losing weight and you can usually eat bigger quantities of good…

Haaaaaa I thought the same thing hahahahah

LOVE THIS!

I thought this was of your LEAN body mass not all of it! i.e. if I was 150lbs with 50% body fat I would have 1 - 1.5g Protein x 75lbs

Every day on my fitbit scales. It is fun to see it go up and down daily but to also see the general trend coming through showing I am losing weight and body fat.:drinker:

2009 and posted only 6 times! That is also brilliant!

That's a bloody good idea! Thanks :o)

Obviously its not you LOL

Too depressed to reply....

Hello What about it makes you depressed? I am excited about losing weight. What is your motivation?

You look great BTW my goal weight inspiration!

It's a mirror image.......

LOVE THIS - It is always worth taking advice from someone who has lost over 100lbs!! They know what they are talking about! Well Done

Yes I use Chrome too.

No probs for me...

...I think it was the choice of career for a 40 year old being remarked on - double snide LOLZ

My love of Morrissey x

whatever works for you is the way to go! :smile:

I don't get this logic.... Try telling this to the people starving in Ethiopia - They sure as hell are losing weight by not eating... it's the basic law of calories in and calories out. I don't deny that you need to eat more to sustain your activity, but not eating enough is not why you are not losing weight. Are you sure…

Thanks ladies, you have inspired me so much, I took the dog for an extra walk! I am going to the gym open day on Sat to check out the classes. It was Body Pump that let me down big time...so I won't be going to that. Good luck brides to be and other advisers x

Thanks Dianne sounds like a good plan. Yes I am going to try some weights. I have been on here a while and was lifting for a bit, until I hurt my back and ended up spending a fortune on a Chiropractor ...it's scared me off, but I was doing so well, I was 145lbs of nice toned body, I am worried I will end up 145lbs of…

...and then I woke up.....:laugh:

Its OK but the rubber wristband lasts 5mins....it doesn't motivate me but does help me see why I can't eat much as I am clearly very lazy!

OMG This should be illegal!!!

Try exercising with weights instead?

Good for you I think I will do that too! Keep going!!!!!:smile:

Thank you Brraanndi. I did have a go at this but MFP said I can eat 1460 cals and still lose 0.5lbs per week, but the Fitbit Flex has only given me 1285 cals to lose 0.5lbs.... Am I right in thinking that this because the Flex is taking into account the fact that I have done very little activity today but MFP can only…