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Hi Kath1391 I am new to this site but in September I started the Couch 2 5k program where you learn to run for 30min or 5k in nine weeks, and at 73 I did and I still go out weather permitted. http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx This is the link Good luck Pat :smile:
