Grinn007

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  • Thank you all for your support and suggestions!!! Right now, I'm averaging about 1,400 calories a day over the past two weeks or so. Before I was under eating a lot (probably <1000). This might be why I hit the plateau as I'm adjusting to the new intake. I talked to my trainer yesterday and tired some HIIT today for just 6…
    in I've hit a plateau.... Comment by Grinn007 September 2012
  • Good luck Dave!
    in I've hit a plateau.... Comment by Grinn007 September 2012
  • Thanks for replying. Check out this article. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing I think there are hints in here about it... I know I was calorie starved while I lost the weight initially. After reading this post, it seems like I just need to tell my body to ramp up the metabolism…
    in I've hit a plateau.... Comment by Grinn007 September 2012
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