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I really think they mean added sugars, not those found naturally such as in fruit, veges & dairy. Hope I'm right. If not can someone please advice.
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I am eager to join your group. Ca you please send an invite. Cheers, Denise.:smile:
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I think the limit is for refined sugar. Sugar from fruit, vegies ect is O.k.
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You look sbsolutely fabulous, you must be so proud of yourself & feel great into the bargain. Keep up the good work. All the best, Denise.