Replies
-
Earlier a few people mentioned St. Johns Wort. I would like to add that if you are going to try it, you really need to discuss it with your doctor first because it is known to have serious adverse reactions when taken with certain antidepressants/anti-anxiety meds.
-
The hot yoga studio I've recently started going to also offers warm yoga classes that are done at 82 degrees instead of 95+ degrees. I really like the warm yoga classes, because there is still enough heat to help my incredibly tight muscles loosen up, but it's not so hot that it's uncomfortable. I would recommend seeing if…
-
These sound soooo good! Bumping for later!
-
bump for later
-
bump
-
bump
-
Bump for reading later. These are great!
-
I totally agree with this. I would also like to add that any protein you consume that is not used immediately for energy or for building muscle from exercise, gets stored as fat. So don't consume extra protein expecting to build muscle from that alone. You need to do weight training as well. Best of luck :)
