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I found my self my heaviest during marathon training and I somewhat agree with the diet advice but I wanted to add one other thing... When we spend all our available time running, we're spending less time lifting weights and building muscles. The longer runs burn more calories yet wreck havoc on metabolism because it tells…
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Do you like tuna but need a fresh way to prepare it? Here's my take on tuna patties on a bed of spinach: Easy Clean Tuna Patties: 3 cans tuna - 2 of the light, 1 white albacore 1 whole egg, beaten 2 tablespoons of ground flaxseed your choice of spices- I did onion powder, smoked paprika, and cayenne Mix together and make…
