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Hi, not a nurse but a slightly pudgy GIS tech (= sit all day at work) with cholesterol issues. I need to lose 15 lbs. Just started out & need motivation to get up and get my tush to the gym in the morning. This can be challenging since insomnia is poblem. I find that if I can just get there, the work will get done. I'm a…
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Hi, Did you ever find a solution for this? It's really a problem for me. Lack of sleep = no will to exercise. I had been going to the gym a lunch time but am going to try early mornings before work. Let me know if you've come across any other fixes. thanks
