deelizy

Thanks for all the replies guys. Along with working full time, I would usually be doing two work outs a week, but because of an existing injury and conflicts with family and friend committments, I have not been able to do this for a few weeks now. My over all health and fitness is good, and I am having no trouble…

Yes Julia, definitely working since Jan 2012, and love it, but wanted to drop a further couple of kilos. So when I started using this site and saw my calorie intake nearly always sat just over 1200, when it should be on or under, I didn't know if I should be worried or not. Apart from cutting out my much needed soy…

STAND UP WELL FOR TOPPINGS AND REALLY FILLING QUICK AND EASY TO MAKE FLAX MEAL BREAD 2 cups flax seed meal 1 Tablespoon baking powder 1 teaspoon salt 1-2 Tablespoons sugar equivalent from artificial sweetener 5 beaten eggs 1/2 cup water 1/3 cup oil Preparation: Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides…

I HAVE TWO OF THESE FOR BREAKFAST SOMETIMES FIBER/ANZAC BICKIES 1 CUP LINSEED/FLAX MEAL 1 CUP ALMOND MEAL CINNAMON AND NUTMEG TO TASTE/ I use 1 tsp of each 1 TBS OF SUGAR REPLACMENT (I USE STEVIA, OR YOU CAN JUST ADD EXTRA BROWN SUGAR) -If you want to add sultana’s or cranberries or coconut, do it here 2 EGGS Combine dry…

you need more protein at night, way to little food for a person your height and activity.

That is fantastic, well done. Your face says it all!!!

No worries Emma, happy to help. Were you from? I 'm in Melbourne Australia and have just joined my self, and am finding it pretty easy so far.

Low Carber in Melbourne!! Just joined.