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Try taking extra magnesium. Most people are deficient in this critical mineral. It's essential for muscles to be able to relax. I'd highly recommend the powdered drink form, such as "Natural Calm" (I have no connection with this company), as I find it much more effective than the pills. It's also been a great…
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Sounds to me like you've got a B-vitamin deficiency. Try taking a good food-based B vitamin supplement. (I'd recommend the MegaFood brand, and no, I have no connection to the company.) After years of being stressed out and approaching burn-out several times, this one simple change literally saved my life. Seriously, just…
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The only non-chemical, all natural, diet soda that I'm aware of is called Zevia. It uses stevia and erythritol for sweeteners. Zero calories. So if you really need a soda, this is what to look for.
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Zevia soda (sweetened with stevia) helps me a lot. Also just ordered some xylitol licorice mints from Amazon. Licorice flavor will kill my appetite for a good hour or so.
