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you nailed that girl...your on your way too. I laugh at some who think surgery is bad. if you worked that hard to lose the weight and the skin won't come back on it's own...who is anyone else to say that surgery is wrong? The person is now fit and healthy and it was a long trip...and they deserve to be happy and if getting…
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Bananas are a really important source of potassium, of most people do not get enough. Potassium helps repair and build muscle as well as helps regulate blood pressure. It is recommended by some that after a workout or run, that you eat some banana. Calories in, calories out and log everything you eat, but when you reduce…
