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You're not the only Babe. I feel self-conscious about my body all the time, especially since I have so much more to lose to be at the ultimately healthy weight. We're in this together, so we'll share the successes and challenges together - even our insecurities. Lean on me and the other MFP buddies to help with your…
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Hi - I'm new to the elliptical message board/group. I use the elliptical about 3 times each week. I don't remember the name of the brand, but it's the one that's used at Planet Fitness. I use the ePulse Heart Rate Monitor (HRM) and according to it, I burn about 379 calories in 30 minutes (1.5 - 2 miles). Sometimes I…
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Hi All - I want to clarify that most of the time, when I drink tea, it's crystallized ginger dipped in boiling water. So I don't think that would count as normal caffeinated tea. Otherwise, I totally see the point now that caffeinated/dehydrating tea might not warrant being water. I have a really tough time drinking water,…
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Have you gotten used to eating a variety of fruits with the reflux/gastritis? Right now, I'm eating lots of veggies, but bananas are my only fruit since the diagnosis a couple of weeks ago. I want to know if you experienced a trigger food that caused problems - in terms of fruit. And I'm interested in knowing what worked…
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Thanks so much for the information. Never heard of the BRAT diet, but I'll definitely keep it in mind if I have upcoming flare ups. So far, I've been nearly 2 days without any stomach pains. For the past 2-3 weeks, I've been pretty diligent in watching what I eat - limited acidic foods, low fat, definitely no coffee or…
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Thank you for giving me this advice. I have been working on the changes in my diet since meeting with my GI specialist. I've only been on the Rx version of the prilosec for 10 days and the pain still comes ocassionally, but I'm hoping that continuing these changes, using some of the changes you and the others suggested,…
