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Ellie, It's amazing when you put a DATE on the day you want to reach your ideal weight. Give yourself sometime to think about. Do you have an idea as far as what your caloric intake should be right now? This will help you determine how much you need to take in. There are factors to consider like your activity level and…
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Yup... Water is a good way to go. Sometimes we eat out of boredom. Have some water if that doesn't do you can find good healthy snack that are only 100 calories each. I've started picking up some good magazines that help you with some recipes. One great mag I would never have thought to purchase is Diabetic Living. You…
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Hi Ellie, Before you buy into any pill or supplement it's best to know where you are right now. My advice to you is to journal, like you're doing here, what you eat. Learning what you should eat without going hungry is the best method. I've had great weight loss because I learned what to eat without going hungry. Save your…
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GREAT JOB!!! You are showing GREAT RESULTS! Keep it up.... or should I say down! LOL
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Start by picking up a few mags that focus on healthy eating. You'd be surprised the tips they offer that can get you to making the right food choices. It doesn't come all at once for some and little by little in the right direction will get you to your goal. That's what I did. I started make small changes and now I'm…
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It's all in the mind! What's your game plan?
