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Honestly meal timing only matters post workout, forget the anabolic window but hormonal manipulation comes into play when trying to maximize your gains. Your split varies but as long as you are hitting your cals even at the end of the week it will not make a difference for you, it should make it harder for you. IMO this is…
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It will work, its called intermittent fasting. If you have read into that. Pretty much you are taking advantage of low blood glucose by keeping natural occurring growth hormone in your blood stream as long as possible. Low catabolism of lean muscle tissue, and increasing consumption of stored fat cells. If you are at a…
