daildarr

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  • remember it is Okay to walk a little to catch your breath and don't forget your water and music. I started out a year ago running about 3 miles a day, I am now up to anywhere from 6-10 miles a day and 21 miles on either Sat. or Sun. You just need to listen to your body and give it a little push each work out. Starting out…
    in Running 3 miles! Comment by daildarr July 2008
  • My trainer said that I should get about 100 g of protein a day , that is about double of what my goal says. Our body works harder to break down protein,and if you are working out we need the protein.
    in Too much Protien??? Comment by daildarr July 2008
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