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I just started a glucosamine condroitin msm supplement yesterday at the recommendation of my running coach. Too early to tell if it will help with my joint pain, but everyone who I know that uses them also swears by them. I have high hopes, and will be interested to see what others have to say.
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I love the cultural revolution organic yogurt. I have tried all of the 2% flavors, and you can find the nutrition info here: http://www.kalonaorganics.com/cr_nutri.html They all have a very subtle taste to them, and no crazy colors. I also do the Fage 0% greek yogurt, but with that I only buy the plain flavor and then add…
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Wow you look absolutely fantastic! Great job and congrats, all of your hard work is paying off!!!