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The same thing happens to me. I always lose weight more quickly when I don't exercise and just lower my food intake. However, it is much healthier to exercise, as well as lower your calorie intake. When you exercise, you are building muscle (which is heavier than fat). Building the muscle will give you a much more toned…
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Hi, Maybe you could reduce your calorie intake slightly. I am 5'8 and only on 1400 calories a day to lose 1 pound per week. I also try not to eat my exercise calories. Also as you are training fairly intensely, you are gaining more muscle which shows up on the scale. Whenever I exercise heavily, I don't see much change on…
