shinjite

Don't know about the Turbo Fire but wanted to commend you on the TurboJam. I tried it when I was 221 and could not do it without having a massive asthma attack because I was so overweight. You give me hope to try it again some other time.

First, I applaud your tremendous effort. It is obvious you have taken back control of yourself. Kudos!! What you show is most likely loose skin with fat still trapped in it. That is a main reason why skin does not just shrink back. Try cocoa butter lotion or a similar product that keeps your skin supple and with time,…

I am willing to be a moderator if you need me. I started on Monday on a 19-20/5-4 5 days. I try to do at least 1200 cals per day as my problem is undereating. I plan to follow this for 2-4 weeks and then switch to a split eat-stop-eat approach. I have a tendency to fast so for me IF is a way to make sure I do eat.

Wow! Those last 9 lbs made a big difference. Way to go!!!!

Make sure you eat a salad with some avocado or a good fat that will sate you before you eat refined carbs.

For programs like Insanity it it very high level cardio. Your body will view it as a stressor if you are not very fit and your weight might stay or even go up for a while while your body tried to stabalize your hormones. Look at inch loss and a changes in clothing size. When I began a running program a few months ago I…

Yup - a week earlier at least if possible.

thanks

Unfortunately for me exercise also induces the asthma attacks. I was actually walking 3 days a week and on week 9 of the C25K and had to give it up. Fall is coming soon so hopefully I can get back to walking ans my C25K since there wont be so much in bloom even here in Florida.

I have eaten the exact same thing for each meal each day for 3-6 months at a time and never had a problem. That was when I was in college and on a very, very tight churchmouse budget. Of course once I graduated I never ate any of those foods again!

There are several types of IF. Some you fast for a certain period each day like say 16-20 hours and then eat for 8-4 hours ( Leangains, Warrior Diet and Fast-5 are examples of these) and others you fast say every 2 days or every 3 days etc. (Eat Stop Eat is an example of this). You can download the free ebook Eat Stop Eat…

You can select the Aerobics option which burns about the same calories or you can create your own exercise and label it Zumba.