Chardonneh Member

Over 50 and overweight, but not for long. Can't change my age though.

http://youtu.be/FSeSTq-N4U4 I have lived this way for the past 3 months and am down 26 lbs. You do need to make sure you are adding salt ( in moderation), your kidneys will release fluids in the first week on this diet. The key is to cut out SUGAR carbs, all sugar and never look back.

Sault Ste. Marie here...hello

You are a inspiration, I will be down that much weight myself one day. I am patient and more motivated. Thanks

Mom of 3 grown boys here. Oldest is 28, was a little over weight in his mid teens but lean and fit today. My middle child is my big eater, was very hard to keep him satisfied. He is 20 now and has his weight under control, like to feel hungry. My youngest is 19 and is, always was lean no matter how much he ate. This boys…

We all get those, OMG cravings. I use Bread and Butter pickles to satisfy any sweet cravings. Hang in there though, remember your body does adjust to your change in diet. Stick with it, we are here for you.

Congrats girl! I am 5'10" and would love to be 160 lbs. hehe

Am here for your support. Catch!

I just read through 10 pages of congrats for your accomplishment, well they said what I am thinking. I wish it was 2014 right now so I can ride bikes, horses, walk without pain. I wish...