grantcfitpal Member

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  • Thats alot of cardio.... I'm not saying cardio isn't great, but it's not required. You can loose weight by tracking macros properly and training effectively (without cardio). But if you enjoy cardio then its a great tool. Strength training and weight loss is a bad combination and I wouldn't recommend it.
    in Workout ideas Comment by grantcfitpal February 2016
  • 30! Almost 31... :) guess Im the youngen!
    in 30-40 yr olds out there??? Comment by grantcfitpal November 2012
  • If your struggling to hit your calories, why not use a meal replacement type supplement? Liquid is far easier to consume than a whole hearted meal when your struggling to hit your daily caloric target!
    in cant eat my Calories Comment by grantcfitpal November 2012
  • In my opinion, a calorie is NOT a calorie. A twinkie containing 200 calories, does not have the same macronutrient breakdown as a peice of chicken that is 200 Calories. You are far better sticking to CLEAN foods that have more nutrient dense macronutrients. Whole grains. Clean meats. Vegetables & Fruits and certain fats.…
    in Does it matter where your calories come from? Comment by grantcfitpal November 2012
  • Hi Hi, new to the site - Looking for Fitness Pal's in Melb! add me :)
    in hello, any 20 somethings? Comment by grantcfitpal November 2012
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